“You are in prison. If you wish to get out of prison, the first thing you must do is realize that you are in prison. If you think you are free, you can't escape.”

― G.I. Gurdjieff

Empirical neuroscience has confirmed that "mindfulness" meditation can decrease internal narrative thoughts that can cause suffering and keep you from feeling happy and being your best self. It also can help improve concentration, treat depression, ADHD, anxiety, and to be more present and alive in one's daily life.

Take a few minutes to watch the video. If you find it resonates with you and you'd like to know more, then this simple practice can help you get started.

Click GET STARTED to watch the video with audio.